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Recipe

KIDNEY BEAN QUINOA BOWL WITH CORN SALSA

Duration :

15 Minutes

Difficulty :

Easy

Serves :

1

Ingredients

  • 1 can 3.5 oz (106 ml) Bonduelle CORN
  • ¼ c (60 ml) green pepper, finely chopped
  • 2 tbsp (30 ml) red onions, chopped
  • 2 tsp (10 ml) olive oil
  • 2 tsp (10 ml) lime juice
  • 1/2 tsp (2 ml) chili powder
  • Salt and freshly ground pepper
  • To taste, chopped lime zest and/or cilantro
  • 1 c (250 ml) chopped romaine lettuce
  • 1/2 c (125 ml) red cabbage, chopped
  • 1 can 3.5 oz (106 ml) Bonduelle QUINOA
  • 1 can 3.5 oz (106 ml) Bonduelle RED KIDNEY BEANS
  • 1/3 c (80 ml) cucumber, chopped
  • ½ tomato, small dice

Method

  1. In a bowl, combine corn, pepper, onion, oil, lime juice, chili powder and season generously. Add lime zest and/or fresh cilantro if using.
  2. In a bowl, combine lettuce and red cabbage.
  3. Garnish by making sections and alternating colours. For example: quinoa, kidney beans, cucumbers and tomatoes.
  4. Add corn salsa in the middle and serve.

Products used

Get them from all leading supermarkets

Bonduelle Sweet Corn

Bonduelle Red Kidney Beans

Monini Anfora Olive Oil