Skip to main content
Recipe

SOFT PROTEIN BARS WITH CHICKPEAS AND APPLES

Duration :

40 minutes

Difficulty :

Easy

Serves :

8

Ingredients

  • 1 can 14 oz (398 ml) Bonduelle chick peas
  • 1 egg
  • 2 tbsp (30 ml) vegetable oil of your choice
  • 1/4 c (60 ml) maple syrup
  • 1 c (250 ml) cooked quinoa
  • 1 ½ c (375 ml) large-flake oats
  • 2 tbsp (30 ml) sunflower seeds
  • 1 tbsp (15 ml) ground flax seeds
  • 1 tsp (5 ml) ground cinnamon
  • 1 apple, finely chopped

Method

  1. Preheat oven to 350 ºF (180 ºC).
  2. In a food processor, process chickpeas with the egg, oil and syrup.
  3. Transfer to a bowl and add remaining ingredients.
  4. Press mixture into 9″ (23 cm) square baking pan.
  5. Bake for 30 minutes.
  6. Let cool and cut through.

Products used

Get them from all leading supermarkets

Bonduelle Chickpeas