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Recipe

SWORDFISH IN OLIVE OIL SAUCE

Duration :

15 Minutes

Difficulty : easy
Serves : 1

Ingredients

  • 1 1/2 lb Swordfish steaks
  • Monini Extra Virgin Olive Oil
  • 1 lemon
  • 2 cl Garlic, large, fine chop
  • Italian parsley, fresh, fine chopped
  • Oregano
  • Salt
  • Fresh ground black pepper
  • 2 celery sticks, fine chopped

Method

  1. Begin by preparing the salmoriglio sauce. In a bowl, whisk 3tbs oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1tbs boiling water. Beat thoroughly and set aside at room temperature.
  2. Prepare the fish steaks. Pour plenty of oil into a bowl and season lightly with salt and pepper. Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side. Be sure not to overcook the fish (timing depends upon the size of the steaks).
  3. Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately.

Products used

Get them from all leading supermarkets

Extra Virgin Olive Oil

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